ê Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond Æ Chris Crowley Henry S. Lodge, Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond, Chris Crowley Henry S. Lodge, Younger Next Year A Guide to Living Like Until You re and Beyond Turn back your biological clock A breakthrough book for men as much fun to read as it is persuasive Younger Next Year draws on the very latest science of aging to show how men or older can become functionally younger every year for the next five to ten years and continue to live like fifty year olds until well into their e ê Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond Æ Chris Crowley Henry S. Lodge - Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond, Younger Next Year A Guide to Living Like Until You re and Beyond Turn back your biological clock A breakthrough book for men as much fun to read as it is persuasive Younger Next Year draws on the very latest science of aging to show how men or older can become f

  • Title: Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
  • Author: Chris Crowley Henry S. Lodge
  • ISBN: 9780761134237
  • Page: 268
  • Format: Hardcover

ê Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond Æ Chris Crowley Henry S. Lodge ê Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond Æ Chris Crowley Henry S. Lodge - Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond, Younger Next Year A Guide to Living Like Until You re and Beyond Turn back your biological clock A breakthrough book for men as much fun to read as it is persuasive Younger Next Year draws on the very latest science of aging to show how men or older can become f

  • ê Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond Æ Chris Crowley Henry S. Lodge
    268 Chris Crowley Henry S. Lodge
Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

About "Chris Crowley Henry S. Lodge"

  1. Chris Crowley Henry S. Lodge

    Chris Crowley Henry S. Lodge Is a well-known author, some of his books are a fascination for readers like in the Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond book, this is one of the most wanted Chris Crowley Henry S. Lodge author readers around the world.

415 thoughts on “Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond”

  1. Reluctantly, I give this 3 stars I hated reading it, and much is very poorly written poorly presented from the large type to the rambling, repetitious chapters I think Chris Crowley is pompous, sexist read pig trying to hard at guy talk , arrogant full of hot air, but perhaps just a great foil for Harry the MD the research on the brain cell deterioration is importantd a lot of the rest we ve heard beforeFOR THE GOOD PARTS EDITION read Harry s Chap 18, The Limbic Brain the Biology of Emotion Chri [...]


  2. Terrific book By a then 70 year old and his doctor Really motivated me to get moving and start exercising again I did and I am What the doctor said that had most impact to me 70% of the affects of old age are voluntary They can be mitigated by lifestyle changes.I decided I didn t want to sign up for the negative effects of getting older, so I ve made the changes, loss massive amounts of weight, improved my eating habits and feel wonderful.The thing that Chris said that had the biggest impact on [...]


  3. This book is co authored by two men Henry S Lodge, M.D provides the level headed, scientifically sound, commentary while the other co author, Chris Crowley, spouts out the mano e mano pep talk targeted at the reader s male ego I say male ego because this book is specifically aimed at men who are 50 or over contemplating retirement, growing old, and dying The promise of this book is that if the male reader gets with the program they can live, as indicated by the book s subtitle, Like 50 Until You [...]


  4. A friend who unbeknownst to me hadn t read it mentioned this book, I like to see what my friends are up to, so I read it Wow, I was ready as the jacket blurb warns , this book has changed my life The wisdom of this book can be summed up as follows 1 Engage in daily demanding physical activity tell your body to grow 2 Don t engage in daily demanding physical activity tell your body to decay 3 Choose You ll notice that I didn t use the word exercise here, that was on purpose because this is not as [...]


  5. I picked up this book at the library without realizing that it is specifically directed at men however the advice is surely universal I just noticed that there is a version directed at women, so I will be checking that one out next.As an aging baby boomer who is seeing the gradual decline of middle age an age which I m sure now lasts until 70 , I m interested in learning about what I can do to halt the inevitable decline By now, we ve all watched our parents, aunts and uncles die off sometimes [...]


  6. Give this book to every man you care about Period.Already confirms the way I ve lived most of my life, and I look at least ten if not fifteen yrs younger than I am depends upon pt of reference The best news is that even joint pain improves if one doesn t shy away from the challenge of exercise Just bought my new Nikes today Funny, but I keep hearing a voice in my head chanting, 10K, 10K, 10K translation a 10 kilometer footrace PS I was 57 in August Foto taken just 2 yrs ago in Greece where I bac [...]


  7. You don t need to read this All you need to know is that there is compelling science showing that most of us can maintain the equivalent health and fitness of a 50 year old until we are 80 by exercising, eating better, having sex and being happy The surprise is that an 80 year old can be every bit as fit as a 50 year old But the authors swear it s true and cite a lot of data to support the assertion One other surprise might be that you have to work out six days a week Hard And at least two of yo [...]


  8. While this book was meant for 50plus retirees, it shared valuable information on how you should live in order to ebb the incoming tide of aging Basically it said there are four musts to staying young 1 Exercise at least 4 days of cardio, 2 days of weights a week 2 Don t eat things you know you shouldn t fast food, trans fats, refined starches,etc 3 Be a part of a social group.4 Find something you are passionate about and do it unless it is binge drinking The book delved into the science of why d [...]


  9. This is probably the most important book I ve read in the lasts decade It talks plain sense on how to be younger next year I adopted many of their suggestions with terrific results I ve also handed out this book to geezer friends of mine so that they won t give up golf because of getting old I need their money You can get it in paper or on Kindle There s a separate edition for men and women Buy it now so that you can have years reading all the fun books out there geezer lit


  10. A gift from a fellow 12 stepper Seems like something that will be of help, so I ll give it a shot.Wolf CREEK Pass in Colorado has a ski area, not WOLF Pass Guy writes a bit like a modern day Bill W kind over elaborate and flowery NOT a great writer the civilian, not the doctor Next up, the doctor s story AA ers will recognize that


  11. This was a gift from my boss otherwise, it would not be something I would read That being said, I ended up being quite interested in the scientific evidence behind the methodology Fortunately, the doctor provides this information The other author is whack and tries to make his point through anecdotes and jokes He really dragged the book down to one star for me and, ultimately, I ended up skipping the chapters he wrote, or for which he was credited.



  12. I found a lot to like in this book, but I also have a problem with some its assertions, especially about exercise On the positive side, I like the dual approach the authors take, alternating between Chris s lively and often funny pep talks and Harry s cool presentation of the science supporting their recommendations Both authors come across as genuinely interested in coaxing and cajoling the reader into taking positive action to improve his health the book is geared mainly toward men in their 50 [...]


  13. It is rare to write about a book years after it was originally published unless it is one that changed lives for better and for good Three years ago a friend gave me a copy of Younger Next Year with a note you must read this It turned out I was to be just one in the succession of the book s owners because, after reading, I too passed it on to another close friend My note was a bit longer you must read it, especially now that you ve turned 50 Younger Next Year is written as a dialogue between Hen [...]


  14. Worth reading even if you think you know it all.There are a thousand get and stay younger books Their core advice is mostly the same don t smoke, exercise, eat right, be happy and engaged The differences are in the target audience, the tone of the cheerleading, and the details.Here, the target audience is men in their 50s and up The cheerleading tone is between us guys The rest of the core advice is also here, but there are some major departures in the details.First, exercise is held to be the t [...]


  15. I read this book at the recommendation of some of my fit Sigma Chi friends So I borrowed a well used copy from our trainer at FIT in Farmington, Allen.The book is written by an MD and one of his patients, an older gentleman in his 70 s who has changed his lifestyle by doing, among other things, vigorous exercise six days a week.The premise of the book is that our bodies are constantly either growing or decaying, even as we get into our 70 s and beyond And we can either be healthy and active into [...]


  16. Just finished Younger Next Year and found the information to be practical and knowledge based Henry s rules are summed up neatly, in the appendix, as 1 Exercise six days as week for the rest of your life.2 Do serious aerobic exercise four days a week for the rest of your life.3 Do serious strength training, with weights, two days a week for the rest of your life.4 Spend less than you make.5 Quit eating crap.6 Care.7 Connect and Commit.I have heard the rules in different forms and from different [...]


  17. This is a good book Fairly short and easy to read though a bit dull at times I guess it s aimed primarily at men in their 50s or older, but it s not like I couldn t use the advice as an out of shape 30 something As for the advice, it s fairly simple but important and presented well The biggest piece of advice is probably focused on regular exercise 6 days a week of strenuous exercise for 45 60 minutes I liked the reasoning behind the importance of exercise and how it is critical for keeping your [...]


  18. The target audience for this book are men 60 70, newly or soon to be retired, preferably from an executive or professional job It is so baby boomer it hurts Still, even though I m outside the demographic, I found a few useful if not earthshattering tips in there And Chris Crowley, the retired lawyer, has a voice that grates on my nerves often though I d somehow managed to find it almost endearing by the end So how does it rate four stars Well, it s smooth reading, so there s a lot to be said for [...]


  19. I read the review of this book in the WSJ and was intrigued Since reading the book, I ve recommended it to many friends and purchased it for many family members The clock is ticking grab an hour of exercise, stop eating junk and find something to CARE aboutevery day This book makes it easy to learn the physical and medical reasons why Harry s rules make a difference Chris makes it fun to see the results of one patient taking his advice.Last week a 92 year old woman finished the Hawaii Marathon Y [...]


  20. My exercise coach loaned me his copy to read Really enjoying it so far It is very motivating as far as exercise is concerned Best quote so far In twenty years, failure to exercise six days a week will seem as self destructive as smoking two packs of cigarettes a day Two packs a day was normal when I was a kid They finally moved that road and we re going to move this one SIX days a week Is it possible I m making it 3 days a week now, in addition to the dog walks Reading on,,,,Good book Good advic [...]


  21. The authors list seven rules for staying healthy as you get older and slowing down the aging process Harry, the doctor, provides the science that supports the rules and Chris talks about how he implements them It s an enjoyable and important read especially for anyone over 50 I ve really taken the first rule, Exercise six days a week for the rest of your life, to heart and feel that it s made a positive difference in my well being.


  22. Bottom line exercise And don t eat crap.All health books either say the same thing because we all know what we need to do really or else say something crazy possibly entertaining, but probably not worth the time So you should probably judge them on how motivational they are, and this one is pretty good.


  23. Highly useful Authors explain the why of key concepts, and I need that to buy in Fun, entertaining read Complex ideas are clearly explained by going up and down the cognition scale ie scientific explanations, but with plain talk discussions and real life examples I pull it out and reread as there s a lot of good stuff, here More than can be digested in one read.


  24. This book is to aging what Amish Grace is to forgiveness I need to reread this book every 3 to 4 years to make sure that I stay on track as far as exercising, diet, strenght training and even social connection Everyone over 50 needs to read this book A GREAT book.






  25. I do not normally read self help books but this one was given to me by one of my clients so I gave it a read I thoroughly enjoyed this book It not only confirmed much of what I already knew myself, that exercise slows and can actually turn back the aging process for people in their 50 s, 60 s, 70 s and beyond, but it also gives the science behind the theory In fact the book, which is written by two authors, a 70 year old lawyer and an M.D is written in an interesting manner They each take turns [...]


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